The Truth About Carbs

Everyone seems to be afraid of carbs these days. It’s like carbs are the enemy and in order to lose weight you must vow to never eat another carb again. Well, that’s just not true! Carbs are not the enemy; in fact carbohydrates are a very important part of aREAD MORE .....

Acid Reflux

It’s a good thing there are so many medicines out there to treat acid reflux, since approximately 60 million Americans suffer from its symptoms. Acid reflux, also known as GERD, or gastro-esophageal reflux disease occurs when stomach acid flows backwards into the esophagus, the structure that connects your stomach to your throat. SymptomsREAD MORE .....

Making Time For Yourself

It’s holiday season and there’s much to look forward to: a break from your regular routine, time to spend with loved ones, and happy celebrations, to name a few. But the holiday season can also be a time of high stress- sometimes for those very same reasons- and stress isREAD MORE .....

10 Foods To Eat For Brain Health

The brain is an important organ. It’s sort of the control center for the whole body, and it’s in charge of our cognitive abilities, so why not do your best to keep it at its optimal health? Challenging yourself intellectually- engaging in activities like reading and doing puzzles- is importantREAD MORE .....

10 Ways To Get Rid Of Dandruff Naturally

There’s nothing like dandruff to spoil your look! Besides being extremely embarrassing, dandruff can also be uncomfortable and itchy. Dandruff is caused by dry scalp, irritated oily skin, yeast, or fungus. The cells on your scalp usually regenerate every 21 days. When this happens the old cells fall off, usuallyREAD MORE .....

Foods You Didn’t Know Were Good For You

It’s a constant battle, isn’t it? You want to eat well, but you also really want that bar of chocolate or that glass of wine. So you either control your craving and feel deprived, or you indulge and feel guilty. It’s like you can never win! Well, what if I toldREAD MORE .....

How To Get Your Best Sleep

We’re all doing our best to be our healthiest these days. We try to eat right and to get enough exercise, and because overall wellness is important, meditation is popular, too. Another thing that is essential to good health is good sleep. And here’s where both quantity and quality count; you need toREAD MORE .....

6 Facts About The Common Cold

There are many good things about fall and winter, like cozy fires, holidays with the family, and yummy seasonal foods. You know what I’m talking about…Unfortunately, there can also be some bad parts to this time of year. Can you guess? I’m talking about cold season! The common cold is aREAD MORE .....

Don’t Let The Clock Change Ruin Your Baby’s Sleep Schedule

Love it or hate it, twice a year we change the clock. In a few days we “fall back,” giving us back that extra hour we lost in the switch to Daylight Savings. While it’s no fun to get home from work in the dark, it’s really just an hourREAD MORE .....

Health Benefits Of Pumpkin

It’s pumpkin season, and it seems like everywhere you look there’s pumpkin pie, pumpkin latte, pumpkin muffins- everything pumpkin! And that’s a very good thing, because it turns out that pumpkin is actually a super food. For real! Here’s some of the great stuff that’s in pumpkin: Beta-carotene: Beta-carotene is what givesREAD MORE .....