Foods That Can Help You Lose Weight

Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fadREAD MORE .....

Health Benefits Of Coffee

Does the smell and taste of coffee to make you feel good in so many ways? I can’t imagine starting my day without it, and coffee is my go-to when I need a little boost or some soothing. Who knew it was good for me, too? If you’re a fellowREAD MORE .....

Health Benefits Of Spicy Food

Do you like some spice in your food? A little bit goes a long way to add zip to almost any dish, and the good news is that eating spicy food can do great things for your health! Keep reading for 7 health benefits of spicy food: Help you lose weight: EatingREAD MORE .....

Foods That Make You Happy

It seems like everyone is into some kind of special diet these days- gluten-free, paleo, keto, and so many others. We all like to eat, but we all realize now that besides tasting good and satisfying hunger, food is supposed to work for us, too. We want to get theREAD MORE .....

The Truth About Carbs

Everyone seems to be afraid of carbs these days. It’s like carbs are the enemy and in order to lose weight you must vow to never eat another carb again. Well, that’s just not true! Carbs are not the enemy; in fact carbohydrates are a very important part of aREAD MORE .....

10 Foods To Eat For Brain Health

The brain is an important organ. It’s sort of the control center for the whole body, and it’s in charge of our cognitive abilities, so why not do your best to keep it at its optimal health? Challenging yourself intellectually- engaging in activities like reading and doing puzzles- is importantREAD MORE .....

Foods You Didn’t Know Were Good For You

It’s a constant battle, isn’t it? You want to eat well, but you also really want that bar of chocolate or that glass of wine. So you either control your craving and feel deprived, or you indulge and feel guilty. It’s like you can never win! Well, what if I toldREAD MORE .....

Health Benefits Of Pumpkin

It’s pumpkin season, and it seems like everywhere you look there’s pumpkin pie, pumpkin latte, pumpkin muffins- everything pumpkin! And that’s a very good thing, because it turns out that pumpkin is actually a super food. For real! Here’s some of the great stuff that’s in pumpkin: Beta-carotene: Beta-carotene is what givesREAD MORE .....

What You Need To Know About Bad Breath

Bad breath is not a good thing. Halitosis, as it’s known medically, is unpleasant when it’s affecting the person next to you, and embarrassing when you’re the one with the awful-smelling breath. When it’s the other guy all you can do is offer a piece of gum and try toREAD MORE .....