Foods That Can Help You Lose Weight

Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fadREAD MORE .....

6 Ways To Relieve PMS

  About 85% of women suffer from symptoms of premenstrual syndrome- PMS every month. Those symptoms can include mood swings, bloating, cramping, and sometimes just feeling like some alien took over your body. For those who experience it, it’s not fun. PMS is caused by the fluctuation of hormones in theREAD MORE .....