How To Get A Good Night’s Sleep

We all know about eating well and exercising for good health, but how many of us know that getting enough sleep is just as important? In our busy lives, sleep is a precious commodity that often gets sacrificed. The truth is that a good night’s sleep plays a huge roleREAD MORE .....

Foods That Make You Happy

It seems like everyone is into some kind of special diet these days- gluten-free, paleo, keto, and so many others. We all like to eat, but we all realize now that besides tasting good and satisfying hunger, food is supposed to work for us, too. We want to get theREAD MORE .....

6 Ways To Relieve PMS

About 85% of women suffer from symptoms of premenstrual syndrome- PMS every month. Those symptoms can include mood swings, bloating, cramping, and sometimes just feeling like some alien took over your body. For those who experience it, it’s not fun. PMS is caused by the fluctuation of hormones in theREAD MORE .....

5 Ways To Be Happy This Winter

There are definitely some people out there who love the winter- there’s skiing, after all. But it can also get a little depressing when the weather gets cold and there isn’t too much sunlight. That can really get you down. In fact, it can get you SAD. SAD stands for Seasonal Affective Disorder,READ MORE .....

Making Time For Yourself

It’s holiday season and there’s much to look forward to: a break from your regular routine, time to spend with loved ones, and happy celebrations, to name a few. But the holiday season can also be a time of high stress- sometimes for those very same reasons- and stress isREAD MORE .....

Quick Ways To Relieve Stress

Life can be challenging and it’s no wonder that you can feel stressed out. You can’t always control life, but fortunately, there are things that you can do to help yourself feel better. Here are some things you can do to help yourself calm down when the stress feels overwhelming. GetREAD MORE .....