The brain is an important organ. It’s sort of the control center for the whole body, and it’s in charge of our cognitive abilities, so why not do your best to keep it at its optimal health? Challenging yourself intellectually- engaging in activities like reading and doing puzzles- is important for keeping your brain fit, and so is nutrition. Here are some foods to eat for good brain health:
- Green leafy vegetables: They are packed with vitamin K, which is believed to slow cognitive decline.
- Whole grains: Whole grains are important for heart health, which ensures good blood flow to the brain.
- Nuts and seeds: Nuts and seeds are a great source of vitamin E, which may also prevent cognitive decline.
- Fatty fish: Fatty fish are rich in omega-3 fatty acids, which are essential for brain health. Good options are wild salmon, sardines, and herring.
- Avocado: The mono-unsaturated fat in avocados contribute to good blood flow and help lower blood pressure.
- Blueberries: Blueberries are rich in antioxidants that keep your brain sharp. They may also slow the effects of Alzheimer’s disease and dementia, and help improve short-term memory, coordination, and balance.
- Beans: Beans are good for stabilizing blood glucose, which provides fuel for the brain.
- Tea and coffee: You’re going to love this one! Yes, it’s the caffeine in coffee and tea that helps boost brain power and focus.
- Dark chocolate: Caffeine here, too!
- Olive oil: Olive oil contains powerful antioxidants that help improve learning and memory.
Incorporate these brain foods into your diet and give yourself the best chance of achieving and maintaining your best brain health.