How To Get A Good Night’s Sleep

We all know about eating well and exercising for good health, but how many of us know that getting enough sleep is just as important? In our busy lives, sleep is a precious commodity that often gets sacrificed. The truth is that a good night’s sleep plays a huge roleREAD MORE .....

Foods That Can Help You Lose Weight

Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fadREAD MORE .....

Sun Safety Tips

There really is no season for sun safety; we are vulnerable to the sun’s harmful rays at any time of the year and in any kind of weather. But in summer it’s especially important to be informed about sun safely, since we spend more time outside, wearing less clothing thanREAD MORE .....

Smart Ways To Save Calories

Do you dread dieting because you think you’ll have to give up all the food you love and starve? You’ll be happy to know that that’s simply not true! There many easy swaps you can make that let you enjoy your food and cut calories at the same time. HereREAD MORE .....

6 Ways To Relieve PMS

About 85% of women suffer from symptoms of premenstrual syndrome- PMS every month. Those symptoms can include mood swings, bloating, cramping, and sometimes just feeling like some alien took over your body. For those who experience it, it’s not fun. PMS is caused by the fluctuation of hormones in theREAD MORE .....