There are definitely some people out there who love the winter- there’s skiing, after all. But it can also get a little depressing when the weather gets cold and there isn’t too much sunlight. That can really get you down. In fact, it can get you SAD. SAD stands for Seasonal Affective Disorder, and it’s a real thing. It’s a type of depression that occurs from changes in the seasons, most commonly during the winter, and is attributed to a lack of exposure to sunlight. You can read up on it here if you want more information.
There’s not much any of us can do about arranging the seasons or controlling the glories of winter, but there are things we can do about how we let it affect us. I must point out, though, that if you feel that the “winter blues” are getting the best of you, you should discuss it with a doctor. Either way, it’s worthwhile to try some of these ideas and see if they help:
- Move: Exercise regularly this winter and you’ll kill two birds with one stone. Exercise is a great mood enhancer and if you keep at it you might avoid the scramble to lose that winter padding come beach season.
- Stick to a regular schedule: Sleeping and getting up on a regular schedule on weekdays and weekends helps regulate your body’s inner rhythm, which can have an effect on your mood.
- Get some exposure to daylight every day: Even when it’s cloudy, you can still benefit from daylight.
- Get some laughs: Laughing may elevate your serotonin levels, which will make you feel happier. Watching a funny movie is always a great way to cheer yourself up, anyway. Make sure to do something every day that makes you happy.
- Get a special light box: There are lamps you can buy that are supposed to mimic sunlight. Sit with it shining on you while you work or read. People who use them say they help. I don’t have a specific brand to recommend, but you can shop for one on Amazon.com where you can find many options at different price ranges, and read customer reviews to find the one that best suits your needs.
Hopefully this winter will fly by and we’ll soon be dealing with “Spring Fever.” Meanwhile, hang in there and do what you can so you won’t feel SAD.