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Foods That Make You Happy

Foods That Make You Happy
It seems like everyone is into some kind of special diet these days- gluten-free, paleo, keto, and so many others. We all like to eat, but we all realize now that besides tasting good and satisfying hunger, food is supposed to work for us, too. We want to get theREAD MORE .....
Posted on March 24, 2016Categories diet, health, nutrition, stressTags brain health, eating for mood, feel good foods, feel good hormones, happiness, health, mood, nutrition

5 Ways To Be Happy This Winter

5 Ways To Be Happy This Winter
There are definitely some people out there who love the winter- there’s skiing, after all. But it can also get a little depressing when the weather gets cold and there isn’t too much sunlight. That can really get you down. In fact, it can get you SAD.  SAD stands for Seasonal Affective Disorder,READ MORE .....
Posted on January 20, 2016Categories health, stressTags happiness, light therapy, mood, SAD, seasonal depression, sunlight, winter, winter blues
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