How To Get A Good Night’s Sleep

We all know about eating well and exercising for good health, but how many of us know that getting enough sleep is just as important? In our busy lives, sleep is a precious commodity that often gets sacrificed. The truth is that a good night’s sleep plays a huge roleREAD MORE .....

Coping With Seasonal Allergies

Can’t stop sneezing? Eyes itching? Yes, it’s allergy season and it can get pretty bad! Here are some ways to help you cope with those annoying symptoms: Reduce exposure to pollen. Check pollen counts and stay indoors when they’re high- usually highest between 10 AM and 4 PM. Exercise indoors andREAD MORE .....

10 Ways To Get Rid Of Dandruff Naturally

There’s nothing like dandruff to spoil your look! Besides being extremely embarrassing, dandruff can also be uncomfortable and itchy. Dandruff is caused by dry scalp, irritated oily skin, yeast, or fungus. The cells on your scalp usually regenerate every 21 days. When this happens the old cells fall off, usuallyREAD MORE .....

6 Facts About The Common Cold

There are many good things about fall and winter, like cozy fires, holidays with the family, and yummy seasonal foods. You know what I’m talking about…Unfortunately, there can also be some bad parts to this time of year. Can you guess? I’m talking about cold season! The common cold is aREAD MORE .....

What You Need To Know About Bad Breath

Bad breath is not a good thing. Halitosis, as it’s known medically, is unpleasant when it’s affecting the person next to you, and embarrassing when you’re the one with the awful-smelling breath. When it’s the other guy all you can do is offer a piece of gum and try toREAD MORE .....