Your day’s not over yet, but you don’t think you can pull through any longer. You’re tired, your energy’s sapped, and all you want to do is take a nap. That’s great, if you can- but how often is that really a possibility? If you find yourself drained by the afternoon, try some of these ideas to get you through the afternoon slump:
- Make sure you eat a nutritious breakfast and lunch. When your body doesn’t have enough fuel, you’re bound to run out of energy. Eat smart portions of protein and whole grains.
- But don’t eat too much lunch. Eating a rich lunch will make you tired.
- Drink water. Being dehydrated can make you tired. Drink some cold water and make sure to stay hydrated throughout the day.
- Take a short break. Make a phone call, catch up on Facebook, or anything that will distract you from your work and give you a fresh start.
- Take a walk. Moving around will give you a burst of energy. If you can get outside for a few minutes the sunlight will be a great help, too.
- Chew gum. Sounds crazy, but chewing gum will boost your energy. Chew a minty flavor, since mint is a stimulant.
- Drink coffee or tea. Caffeine and antioxidants. No need to say more.
- Wash your face. Splash some cold water on your face to wake you up.
- Wear bright colors. Studies show that bright colors keep you more alert
- Move away from the screen. Sitting too close to your screen can make you feel fatigued.
- Eat a high protein snack.
- Laugh. Watch a funny video, or tell a joke. Laughing will energize you.
You’ll still be counting the hours until your work is done, but using these tricks will help you make it through the day.