There are many good things about fall and winter, like cozy fires, holidays with the family, and yummy seasonal foods. You know what I’m talking about…Unfortunately, there can also be some bad parts to this time of year. Can you guess? I’m talking about cold season!
The common cold is a viral infection, and while it never feels great, the good news is that a cold is usually not too serious and will clear up on its own within a few days. Here are some facts you might want to know about the common cold:
- There are over 200 viruses that that cause the cold, making it the most common illness.
- We are most susceptible to catching a cold during the winter. This is because during winter we spend more time indoors, making it easier for the germs to spread. Also, cold viruses can survive better in the the lower humidity that’s common this time of year. The lower humidity also dries nasal passages, which raises the risk of infection.
- Colds are spread when you inhale germs that are sprayed into the air when an infected person coughs or sneezes. You can also infect yourself when you touch your eyes, nose, or mouth after touching an infected surface.
- The most common symptoms are: sore throat, runny nose, stuffy nose, sneezing, and watery eyes. Symptoms usually last 2-14 days.
- Do your best to prevent catching a cold. Wash your hands often, stay away from someone who has a cold, avoid touching your face- especially your nose and mouth, and don’t share utensils with anyone who is sick. You can prevent spreading a cold by coughing and sneezing into tissues or your elbow, and of course, washing your hands.
- There is no cure for the common cold, but there are things you can do to make yourself more comfortable. Get some rest, drink lots of fluids, and gargle with warm salt water for some relief. You can also try over-the-counter cold medicines, but do not give cough medicine to children under 4, and check with your doctor if you have high blood pressure. Saline nasal sprays can help, too. Try some chicken soup, the age-old remedy that is now endorsed by science to help when you have a cold. Chicken soup has anti-inflammatory properties and helps speed the movement of mucus to make you more comfortable.
There’s nothing good about getting sick, but it helps to know you’ll be better soon. Meanwhile, when you feel cold symptoms coming on, listen to your body and take care of yourself.